Here’s what Exercise does to your Bones
When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]
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10 Exercises you can do with a Chair
Exercises A Video featuring 10 Exercises you can do with a Chair
Read moreWhy we get Headaches from Exercise
Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too,[…]
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