Power Breakfasts for your Whole30 Diet
If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]
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The Key to Happiness and Living Longer?
In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the[…]
Read more10 Exercises you can do with a Chair
Exercises A Video featuring 10 Exercises you can do with a Chair
Read moreSugar-Free Matcha Latte Recipe to Boost your Metabolism
Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism
Read moreCreate a Personal “Fitness Mantra” to Stay Motivated to Work Out
On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour[…]
Read moreWhy we get Headaches from Exercise
Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too,[…]
Read more10 Ways Scientists are working to make you Lazy
Since the first man stepped out of his cave and into the sunlight, we’ve striven to never again repeat that[…]
Read moreWhole Milk may have a Surprising Health Benefit
For years, people trying to lose weight and avoid type 2 diabetes have been advised to stick to a low-fat[…]
Read moreThis Tiny device is 12 times more effective at treating Pancreatic Cancer
A small, implantable device could transform the treatment of pancreatic cancer, with researchers announcing that in tests carried out on[…]
Read more19 Fancy Foodie Terms Defined (you’re not alone)
Fancy cooking terms have slowly infiltrated our favorite restaurant menus. We know we want the duck confit, but we’re not[…]
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